Mindfulness with Sophrology

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Daily Sophrology Practice

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Let go of Tensions

Posted by Liz on March 29, 2015 at 1:00 AM Comments comments (0)

As often as you can today, bring your attention into your body – notice and release any tensions you find. If you’d like a little help to remind you, download a free mindfulness bell onto your phone

Breathe, relax, smile

Posted by Liz on March 28, 2015 at 5:35 PM Comments comments (0)

As you are going about your day today, whenever you think about it, take a gentle breath, relax your body, and smile. Notice what happens