Mindfulness with Sophrology

Brought to you by The Makeshift Project Ltd 


Instant Serenity for Life and Work - An Introduction to Sophrology (Florence Parot)

This book is meant both as an introduction to sophrology and as a practical guide for life and work.


Mindsight (Daniel Siegel)

Dan Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.

Research articles

Bringing Mindfulness to the Workplace - http://execdev.kenan-flagler.unc.edu/blog/bringing-mindfulness-to-the-workplaceh


The importance of sleep at work - http://www.iedp.com/Blog/Important_Sleep_at_Work

Contemplating Mindfulness at Work: An Integrative Review - here


Sophrology, Organisational Change, and Employee Wellbeing - Observations on the use of Sophrology as part of an organisational change process  (University of Kent )


Useful links

www.sophroacademy.co.uk The very first training academy in the UK teaching Sophrology


http://sophrologyinternational.org/sophrology/ The International Sophrology Federation is dedicated to advancing the Sophrology profession throughout the world, setting high professional standards and building a network of English-speaking Sophrologists throughout the world


SOPHROLOGY in the press

The Guardian November 2017 - Learning to Live - why Sophrology is the new mindfulness

Huffington Post - Mindfulness in Sophrology

The Telegraph August 2014 - http://www.telegraph.co.uk/news/health/11049157/Alternative-health-sophrology.html 

Are you anxious? Stressed? The sophrologist Dominqiue Antiglio explains why the visualisation technique could be your road to relaxation


Huffington Post - http://www.huffingtonpost.co.uk/florence-parot/work-life-balance_b_6645622.html.

Is working more than 40 hours a week a good idea? Sophrology exercises for combatting stress


FT Magazine March 2015 - http://www.ft.com/cms/s/0/ee65c5e4-c82f-11e4-8fe2-00144feab7de.html 

Business on the Mindfulness Bandwagon

Huffington Post - July 2015 - http://www.huffingtonpost.co.uk/dominique-antiglio/productivity-sleep_b_7792864.html

An inspiring Sophrology article explaining how sleep and stress management are crucial to productivity and how Dynamic Relaxation techniques can help to reduce stress and improve the quality of your sleep